Tag: movement workshop

Put one hand on your heart, one hand on your belly, and take a deep breath.

Through these anxious times, taking a break to notice the birds has been a consistent way to settle my body. Continue reading Hand on heart, hand on belly, breathe.

There are three opportunities to join us and the birds in October!
Virtual bird sits 10/2 & 10/9 plus live workshop 10/11 (space limited) Continue reading Movement Murmuration workshop